The following groups of people should generally avoid taking Ashwagandha:

Pregnant and Breastfeeding Women: Its safety during pregnancy and breastfeeding has not been well-established. Ashwagandha may have effects that could harm fetal development or be passed through breast milk to affect the baby.

Children and Adolescents: Their bodies are still developing, and there is a lack of sufficient research on the safety and efficacy of ashwagandha in this population. Their metabolic and tolerance abilities for such substances are relatively weak.

Allergic Individuals: People who are allergic to plants in the Solanaceae family, such as tomatoes, potatoes, and eggplants, may also be allergic to Ashwagandha.

Those with Autoimmune Diseases: Ashwagandha may stimulate the immune system, which can aggravate autoimmune diseases such as multiple sclerosis, lupus, and rheumatoid arthritis.

People with Hypoglycemia or Uncontrolled Diabetes: Ashwagandha may lower blood sugar levels, which can be dangerous for those with hypoglycemia or diabetes who are already taking medications to control their blood sugar.

Patients with Thyroid Disorders: Ashwagandha may increase thyroid hormone levels, causing problems for people with hyperthyroidism or those taking thyroid medications.

Adults with Stomach Ulcers: Ashwagandha may cause mild to moderate stomach irritation and exacerbate the symptoms of stomach ulcers.

People Scheduled for Surgery: Ashwagandha may have sedative effects and interact with anesthetics, so it should be avoided at least two weeks before surgery.

Those Taking Certain Medications: It may interact with medications like immunosuppressants, thyroid hormones, sedatives, or antidepressants, affecting their efficacy or increasing the risk of side effects.

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The following groups of people should generally avoid taking Ashwagandha: Pregnant and Breastfeeding Women: Its safety during pregnancy and breastfeeding has not been well-established. Ashwagandha may have effects that could harm fetal development or be passed through breast milk to affect the baby. Children and Adolescents: Their bodies are still developing,...