What are Ashwagandha’s main drawbacks?

Ashwagandha is generally considered safe when used appropriately, but it may have some drawbacks, mainly in terms of side effects and interactions:

Side effects:
Gastrointestinal problems: Nausea, vomiting, diarrhea, and constipation can occur, especially when taking high doses or on an empty stomach.

Drowsiness: It may cause drowsiness and reduced alertness, affecting activities that require concentration, such as driving or operating machinery.

Allergic reactions: In rare cases, it can lead to allergic reactions like skin rashes, itching, swelling, or difficulty breathing.

Hormonal changes: While it can increase testosterone levels, this may lead to hormonal imbalances in some individuals, resulting in acne, hair loss, or mood changes.

Interactions:
Medication interactions: It may interact with sedatives, antidepressants, and blood pressure medications, potentially increasing their effects and causing adverse reactions.

Interference with thyroid function: People with thyroid problems should be cautious as it may interact with thyroid – regulating hormones.

Moreover, its long – term effects and safety in certain populations, such as pregnant or breastfeeding women, children, and the elderly, are not yet fully understood. It’s important to consult a healthcare professional before using Ashwagandha, especially if you have pre – existing medical conditions or are taking other medications.

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