maximum daily dose of Ashwagandha

The maximum daily dose of Ashwagandha can vary depending on various factors such as the purpose of use, the form of the supplement, and an individual’s health status. Here is a breakdown of the maximum daily doses for different scenarios:

For Reducing Stress and Anxiety: Daily doses of 225–600 mg for 1–2 months have been shown to significantly lower cortisol levels. One review reported that taking at least 600 mg of Ashwagandha per day for 8 weeks could reduce anxiety and improve sleep quality in people with stress or insomnia.

For Lowering Blood Sugar Levels: In studies, dosages varied between 250 mg to 3 grams and were generally split into 2–3 equal doses spread evenly over the day.

For Boosting Fertility: In some studies involving males experiencing infertility, 5 g of Ashwagandha daily was used to increase sperm count and motility over a 3 – month period.

For Enhancing Muscle Growth and Strength: Daily doses of 750–1,250 mg of Ashwagandha taken for 30 days have been used to observe effects on muscle growth and strength. In other studies, 500 – 600 mg per day also showed positive results in increasing muscle strength and size.

For Lowering Inflammation and Protecting Against Infection: Some research shows that 12 milliliters (ml) of Ashwagandha root extract per day may increase levels of immune cells. Another study found that taking 60 mg of Ashwagandha extract per day for 1 month improved the body’s immune function.

For Boosting Memory: In studies, taking 300 mg of Ashwagandha root extract twice a day or 300 mg daily for 90 days led to improvements in memory and focus in some adults.

The US National Institutes of Health (NIH) has found through extensive clinical analysis that Ashwagandha has the best efficacy and safety in the dose range of 500 – 600 mg/day.

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