Does Ashwagandha increase testosterone?

Ashwagandha has been shown to have the potential to increase testosterone levels in some studies. Here’s how it may work and the evidence supporting this claim:

How it may work: Ashwagandha is believed to act on the hypothalamic – pituitary – testicular axis. It may stimulate the release of luteinizing hormone (LH) from the pituitary gland. LH then signals the testes to produce more testosterone. Additionally, Ashwagandha may help reduce stress – related hormones like cortisol. High cortisol levels can interfere with testosterone production, so by reducing cortisol, Ashwagandha may indirectly support testosterone synthesis.

Evidence from studies: A study published in the Journal of the International Society of Sports Nutrition found that resistance – trained men who took Ashwagandha extract for 8 weeks had significant increases in free testosterone levels compared to the placebo group. Another study in men with sub – optimal sperm parameters showed that Ashwagandha treatment for 12 weeks led to increased testosterone levels along with improvements in sperm quality.

However, it’s important to note that individual responses to Ashwagandha may vary. Also, more research is needed to fully understand the long – term effects and optimal dosing for testosterone enhancement.

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