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How does ashwagandha help with stress?
Ashwagandha helps with stress through several biological mechanisms. Here is a detailed explanation: Modulating the HPA Axis The hypothalamic-pituitary-adrenal (HPA) axis is a key...
Ashwagandha is helpful for sleep
Ashwagandha is indeed helpful for sleep, and this is supported by various aspects such as its working mechanism and research evidence. The details are...
Who should not take Ashwagandha?
The following groups of people should generally avoid taking Ashwagandha: Pregnant and Breastfeeding Women: Its safety during pregnancy and breastfeeding has not been well-established....
What is ashwagandha?
Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of...
Can I take Ashwagandha with other supplements?
Ashwagandha can generally be taken with some supplements, but there are also cases where caution is needed due to potential interactions. Here are the...
Are there any side effects of taking Ashwagandha?
Taking Ashwagandha may potentially cause some side effects, which can vary from person to person. The following are some of the commonly reported side...