Can ashwagandha be used during pregnancy or breastfeeding?

Ashwagandha is generally not recommended for use during pregnancy or breastfeeding. The specific reasons are as follows:

During Pregnancy
Unclear Effects on Fetal Development: There is a lack of sufficient research on the use of Ashwagandha during pregnancy. Its active ingredients may pass through the placenta to the fetus. Some components in ashwagandha, such as withanolides, might have unknown effects on fetal development.

Hormonal Imbalance Concerns: Ashwagandha has cortisol-lowering effects. During pregnancy, cortisol levels in the body naturally increase to promote healthy fetal growth and development. Using Ashwagandha may disrupt this natural hormonal balance and put the fetus at risk.

During Breastfeeding
Possible Transfer via Breast Milk: It’s uncertain whether Ashwagandha‘s components can be passed through breast milk to the baby. Given the immaturity of infants’ organs and systems, even small amounts of uncertain substances may pose risks.

Limited Research and Unknown Side Effects: There is a lack of clinical trials on the safety of Ashwagandha for breastfeeding women and their infants. It may have mild sedative effects, which could affect the baby’s alertness and feeding behaviors. Additionally, some women may experience a decrease in milk supply while taking Ashwagandha.

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