Ashwagandha extract benefits for men
Ashwagandha extract offers several benefits for men, including the following:
Reduces Stress and Anxiety: Ashwagandha is an adaptogen, which helps the body manage stress. It works by regulating the levels of stress hormones like cortisol. In men, this can lead to a better ability to cope with daily stressors, reduced anxiety, and improved mental clarity. For example, a study found that men who took ashwagandha extract for 8 weeks had significant reductions in stress and anxiety levels compared to those who took a placebo.
Boosts Testosterone Levels: It may help increase testosterone levels in men. Higher testosterone levels are associated with increased muscle mass, improved bone density, and enhanced libido. Some research has shown that men who took ashwagandha extract experienced an increase in testosterone levels, which led to improvements in physical performance and sexual function.
Enhances Fertility: Ashwagandha may improve male fertility by increasing sperm count, motility, and morphology. It does this by reducing oxidative stress in the testes and improving overall reproductive health. Studies have shown that men with infertility issues who took Ashwagandha extract had significant improvements in their sperm parameters.
Improves Physical Performance: With its ability to increase testosterone levels and reduce stress, Ashwagandha can also enhance physical performance. It helps in building muscle mass, increasing strength, and improving endurance. This makes it beneficial for men who are into sports or regular exercise, allowing them to train harder and recover faster.
Supports Heart Health: Ashwagandha may contribute to heart health by reducing stress, improving blood pressure levels, and reducing inflammation. Chronic stress and high blood pressure are risk factors for heart disease, and by addressing these issues, Ashwagandha helps maintain a healthy cardiovascular system.
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