Can ashwagandha extract improve male fertility?

Ashwagandha extract shows promise in improving male fertility through several mechanisms, and relevant studies have provided some evidence:

Improving sperm quality: A study published in the “Journal of Ayurveda and Integrative Medicine” involved 90 infertile men with idiopathic oligospermia (low sperm count). The participants took ashwagandha extract twice daily for 90 days. The results showed significant improvements in sperm concentration, total sperm count, and sperm motility. Another study found that Ashwagandha could enhance sperm quality by reducing DNA damage and improving the antioxidant status in sperm cells.

Regulating hormones: Ashwagandha is an adaptogen that can help balance hormones. It may increase the levels of luteinizing hormone and follicle – stimulating hormone, which are crucial for spermatogenesis. At the same time, it helps maintain healthy testosterone levels, which is beneficial for overall male reproductive function.

Reducing stress: Chronic stress can have a negative impact on male fertility. Ashwagandha helps the body manage stress by regulating cortisol levels. By reducing stress, it creates a more favorable internal environment for reproductive function, potentially improving fertility.

Although the evidence is promising, more research is needed to fully understand the extent of its effectiveness and the optimal dosage and treatment duration. If a man is experiencing fertility issues, it is important to consult a healthcare professional before using Ashwagandha extract or any other supplement.

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