The appropriate dosages of Ashwagandha for treating specific medical conditions are as follows:

Stress and Anxiety: Daily doses of 225–600 mg for 1–2 months can significantly lower cortisol levels. Taking at least 600 mg per day for 8 weeks may reduce anxiety and improve sleep quality in people with stress or insomnia.

Blood Sugar Regulation: In studies, dosages ranged from 250 mg to 3 g, generally split into 2–3 equal doses throughout the day, helping to lower blood sugar levels in people with or without diabetes.

Fertility Boosting: For men experiencing infertility, 5 g of Ashwagandha daily for 3 months can increase sperm count and motility and improve sperm quality.

Muscle Growth and Strength Enhancement: Taking 500 mg of Ashwagandha extract can lead to a significant increase in upper and lower body strength when combined with resistance training over 12 weeks. 600 mg per day for 8 weeks can lead to a 1.5–1.7 times larger increase in muscle strength and a 1.6–2.3 times higher increase in muscle size compared to a placebo. Similar effects were observed with 750–1,250 mg per day for 30 days.

Inflammation Reduction and Immune Protection: 12 milliliters (ml) of Ashwagandha root extract per day can increase levels of immune cells. 60 mg of ashwagandha extract per day for 1 month can improve the body’s natural and adaptive immune function. 250–500 mg of ashwagandha over 60 days may reduce C-reactive protein levels by up to 30%.

Memory Improvement: Consuming 300 mg of Ashwagandha root extract twice a day for 8 weeks, or 300 mg daily for 90 days in adults with high stress levels, may improve memory, attention and task performance.

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AshwagandhaAshwagandha is used in Ayurvedic Medicine
The appropriate dosages of Ashwagandha for treating specific medical conditions are as follows: Stress and Anxiety: Daily doses of 225–600 mg for 1–2 months can significantly lower cortisol levels. Taking at least 600 mg per day for 8 weeks may reduce anxiety and improve sleep quality in people with stress...