Ashwagandha has shown potential in the treatment of some medical conditions, but more research is needed for conclusive evidence. The specific conditions are as follows:

Stress and Anxiety: There is some evidence suggesting that Ashwagandha has a calming effect on anxiety symptoms. Daily consumption of 240 mg, 250 mg or 600 mg of ashwagandha has been found to significantly reduce stress levels and cortisol levels in some studies.

Athletic Performance: A 2021 systematic review and meta-analysis indicates that ashwagandha might help improve physical performance, especially in enhancing strength, fitness, and recovery in healthy individuals. Consuming 300 – 500 mg twice per day, in the morning and before sleep, may benefit those undergoing strenuous resistance or endurance training.

Heart Health: Some people use Ashwagandha to improve heart health, such as lowering blood pressure and cholesterol, alleviating chest pain, and preventing heart disease. A 2023 review showed that in rat studies, ashwagandha may have cardioprotective properties, but there is little research in humans.

Neurodegenerative Diseases: A 2020 review suggests that Ashwagandha may have neuroprotective properties and could protect against neurodegenerative diseases including Alzheimer’s, Huntington’s, and Parkinson’s. A 2021 review also indicates that it could help prevent cognitive decline and restore normal cognitive function.
Cancer: A 2023 review suggests that Ashwagandha may have anti-cancer properties. It may be used by cancer patients to relieve stress, anxiety, and fatigue, but there is currently insufficient research to support its use in preventing or treating cancer.

Insomnia: Ashwagandha is often used to improve sleep quality and relieve insomnia due to its calming properties. Some research shows that it can help some people improve overall sleep and sleep quality.
Male Infertility: There is some limited evidence indicating that taking Ashwagandha for 2 to 4 months may increase testosterone levels and sperm quality.

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Ashwagandha has shown potential in the treatment of some medical conditions, but more research is needed for conclusive evidence. The specific conditions are as follows: Stress and Anxiety: There is some evidence suggesting that Ashwagandha has a calming effect on anxiety symptoms. Daily consumption of 240 mg, 250 mg or...