How much Ashwagandha should I take daily for best results?

The appropriate daily dosage of Ashwagandha can vary depending on several factors, including the form of ashwagandha, your health goals, age, weight, and overall health status. Here are some general guidelines:

For General Wellness

Standardized Extracts: For maintaining general well-being and stress reduction, a common recommended dosage is 250 to 500 milligrams of a standardized Ashwagandha extract taken once or twice daily. These extracts are usually concentrated and contain a specific percentage of active compounds like withanolides.
Powder: If using Ashwagandha powder, which is less concentrated than extracts, a typical dose might be 1 to 2 grams per day. It can be mixed into beverages like smoothies or warm water.

For Specific Health Concerns

Anxiety and Stress: To address more significant anxiety or stress issues, some studies suggest that doses of 600 to 1000 milligrams of standardized Ashwagandha extract per day may be more effective. This higher dosage is often divided into two separate doses and taken in the morning and evening.

Improving Sleep: For better sleep quality, similar to the dosage for anxiety, 600 to 1000 milligrams per day of standardized extract may be beneficial. Taking it about 30 to 60 minutes before bedtime can help induce a more restful state.

Enhancing Athletic Performance and Muscle Recovery: Athletes or those looking to improve physical performance may consider doses of 300 to 600 milligrams of Ashwagandha extract daily. This can support muscle strength, endurance, and recovery after intense workouts.

It’s important to start with the lower end of the recommended dosage range and gradually increase if needed, while closely monitoring how your body responds. Pregnant or breastfeeding women, children, and people with certain medical conditions should consult a healthcare provider before taking ashwagandha, as the appropriate dosage may be different or they may be advised against using it altogether.

We specialize in manufacturing Ashwagandha Extract and Ashwagandha Extract (Water-Soluble) with the highest technology and stable quality control , they are manufactured in accordance with cGMP in manufacturing, packaging, labeling or holding operation for Dietary Supplements. Welcome to inquiry it . Please contact us by e-mail sales@SGP-Ashwagandha.com for quotation requests. Please provide quantity, purity, and any other specific requirements.